This meditation is very calming, grounding, centering and
rejuvenating. It can be used in the morning before you start your
day, at night to aid in falling asleep, or in the middle of your
day as a nice reset. If you can’t follow along with the
visualization, just surrender to the sound of my voice and become
aware of your own sensation. This meditation is a transmission and
it will help recalibrate your torus, whether or not you are able to
track every detail with your mind.
The torus is the primary organizing principle of all of the
energy model we use in Syntara System. Being well versed in running
your torus is a prerequisite for all more advanced practices.
Please visit the website at Syntarasystem.com for more information,
visual aids and deeper classes on the torus. 
The recording is 16 min long.
The actual meditation is from 
few minutes assist you to find your unique point of resource within
your toroidal field.!

Harvesting the Wisdom of Our Wounds

Source Healing lectures, interviews, meditations and discussions on Spirituality, Healing and Consciousness. Shows cover a wide range of topics including relationship, planetary healing, the evolution of consciousness, energetic anatomy, personal development and many more. If you would like to request a specific topic be addressed please inquire through the website source-healing.net.