<h1>Episode Notes</h1>
<p>The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift. </p>
<p>Music: "CHARGER" <a href="https://goo.gl/NkGhTg" rel="nofollow">https://goo.gl/NkGhTg</a></p>

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