It's finally here! Stump Jump Week!! We cover everything - aid stations, creek crossings, good nutrition strategies for a warm day, and we make our predictions.

Join us Friday morning at 7 am at the Guild Trailhead at OCHS highway for a shakeout run. It will be an easy 3-5 mile out and back on Guild Trail - we can't wait to see you.

https://maps.app.goo.gl/bxQFhCc5kNvexARbA?g_st=ic

We'll also be at packet pickup at Fast Break Athletics, so come say hello and hop in for a pre-race interview (if you want).

Find us on instagram @woodland_crtrs_endurance and @coachcharliehaney - we'd love to help you reach your goals!