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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. There are many actions you can take to reduce the risk of diabetes. Diabetics must avoid all kinds of processed, preserved, canned foods, soft drinks, cola's, fruit juices, instant products, refined cereals products like maida, suji, biscuits, white bread. Simple sugars like sweets, sugar, glucose, artifical sweetners, High fructose corn syrup. Tubers like potato, tapioca.
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