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<figure><audio controls src="https://cynthiamillerlautman-podcast.s3.us-east-2.amazonaws.com/episodes/swingingupsidedownepisode4.mp3"></audio></figure>

<p>In this episode of Swinging Upside Down I talk with my husband, Michael Lautman, about his ADHD diagnosis as an adult.</p>
<p>This is a special episode for us.  ADHD is a big part of our family&#8217;s everyday life.  We&#8217;ve talked about doing an episode like this for a long time.  We had a lot of fun recording this together talking about Michael&#8217;s experiences.</p>
<figure><img decoding="async" src="https://cynthiamillerlautman.com/wp-content/uploads/2020/10/lautman-103-683x1024.jpg" alt=""/></figure>
<p>Michael was diagnosed when he was 31.  During the conversation we discuss:</p>
<ul>
<li>the events that led to his diagnosis</li>
<li>getting diagnosed and is feelings around it</li>
<li>early childhood stories</li>
<li>medication </li>
<li>coping strategies</li>
<li>self-esteem</li>
</ul>
<figure><img decoding="async" src="https://cynthiamillerlautman.com/wp-content/uploads/2020/10/lautman-3-1024x683.jpg" alt=""/></figure>
<p>The music for the podcast was provided by the amazing <a href="https://yaroncohen.com">Yaron Cohen</a>.</p>
<h2 class="wp-block-heading">ADHD Resources</h2>
<ul>
<li><a href="https://www.caddra.ca" target="_blank" rel="noreferrer noopener">C</a><a href="https://www.caddra.ca" target="_blank" rel="noreferrer noopener nofollow">ADDRA</a></li>
<li><a href="https://howtoadhd.com">Ho</a><a href="https://howtoadhd.com" target="_blank" rel="noreferrer noopener">w To ADHD</a></li>
</ul>

Episode 5: Talking to My Husband About Sensory Regulation

Cynthia Miller-Lautman is an Occupational Therapist and speaker. Join her as she discusses all sorts of topics related to invisible disabilities, sensory integration and so much more.