This episode looks at the relationship that physical activity has on your health and wellbeing. It also covers why we as people should be more active. It looks at the immediate benefits as well as the long term benefits of physical activity in adults and children. There also tips on how you can exercise: 7 Benefits of regular physical activity. Remember to like , share, follow, and subscribe to my You Tube channel: www.youtube.com/@annalbrothersshowandpodcastswe.