#062 - Emily Cook Harris has spent the past 11 years as a fitness professional and entrepreneur in New York City and Los Angeles. This 3rd generation coach and former professional dancer holds a B.S. in Kinesiology, numerous certifications, is an international instructor and PUMA Trainer (find her on PUMATRAC!). Her career has spanned private personal training, boutique group fitness, corporate wellness programming, and most recently as a fitness consultant working with global brands on digital content creation, product insights, and large scale event production. 

Emily founded her lifestyle and coaching brand Empowered in 2010 with the mission of empowering others with the tools to rise up and be their best, helping countless clients transform through the power of movement. She has seen firsthand the more you take care of yourself in body, mind, and spirit, the more you can show up fully in the world and create a life you love on your own terms.