Sweat It Out
Sweat It Out
Anthony Mendez & Bryan Gorrita
The Power of Group Fitness
39 minutes Posted May 26, 2020 at 4:00 am.
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Show notes

#012 - When it comes to group fitness, creating and sticking to a schedule is the one of the most important components to a class. Anthony & Josh discuss what goes into creating and gameplanning group fitness classes, some personal stories from previous events, and how you can get the most out of your group training by following a few simple rules.