In the first episode of the brand new Better Being Podcast, Ally and Greg discuss Greg's background, how he got into fitness, and a variety of myths and misconceptions that surround health and wellness.

&nbsp;

Please be sure to subscribe!

In today’s busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desks, sleeping less and struggling to eat healthy food, impacting on our quality of life. Greg Stark, Founder of Better Being and author of Sweat Equity will bring you the insights for how high level executives achieve optimal health and performance.