4 Steps to Find Deep Focus of Mind - How to Achieve the state of Flow? - Listen to find out as Swamiji explains in this 16th episode of Art and Science of happiness series.
For your benefit, JKYog offers a lot of online and in-person programs. Do check these out. 
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Power that can help Control your Mind in a Moment

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.