How to recharge your Mind and stay Mentally fresh everyday?

We all wish to do our best work every day. However, to make our day productive, we must stay mentally fresh for long hours to accomplish our daily goals.

The question then is, what is the best way to recharge the Mind and stay energetic? Listen more to learn as Swami Mukundananda explains it in detail.

Art And Science Of Happiness Episode 7 - Turn Any Negative Situation Into Positive

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.