How to train your mind to stay Happy and Motivated every day?

People often believe that they can be happy if they can be healthy. But it works the other way around - The more they can train their mind to stay happy and motivated, their health will improve. How does it work? 

Listen more to learn as Swami Mukundananda relates a few scientific facts to explain the Mind-body connection in making us experience happiness in this 3rd episode of the Art and Science of Happiness series.

Stay tuned for the next episode.

Making 1 Strong Decision To Change Your Life - Power Of Decisions

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.