What are some of the benefits of being a happier person?

Do you know that Happier people have better immunity responses, live longer, and remain stress-free? How? 

Listen more to learn as Swami Mukundananda relates the results of a few Scientific studies to explain the health benefits of being a happier person in this Episode 2 of the Art and Science of Happiness series.

Stay tuned for the next episode.

Working 18 Hours A Day Without Stress - How To Enjoy Hard Work Without Burnout

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.