If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? 

After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck’.  A fascinating episode which will certainly educate you on how you should plan & maximise your time in the gym.

You will also be surprised how well you can progress in the gym and on the pitch using just a few exercises.