Five practical methods of responding wisely to unskillful thoughts (thoughts connected with desire, aversion, or delusion).

Listen to this sutta read by Ayya Medhanandi (11'31" 3.9 MB)

Recorded by the reader in July 2005 in Paekakariki, New Zealand. Translated from the Pali by Bhikkhu Ñanamoli and Bhikkhu Bodhi. From »The Middle Length Discourses of the Buddha (Somerville: »Wisdom Publications, 1995). Text is copyright © 1995 Wisdom Publications. Courtesy of, and with permission from, Wisdom Publications, 199 Elm Street, Somerville, MA 02144 USA, »www.wisdompubs.org.