Sustain Nutrition - Chewing the Fat

Rain will make you unhappy if you want to play in the park. Rain will make you happy if all the wildlife and vegetation are struggling with heat. Are your expectations driving your happiness? More thought-provoking chat this week and just how this can influence your consistency, results and happiness,

Joe discusses his journey with Emotional eating and it's knock on effect with his weight. We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for and also how you can improve your relationship with the scale. Thanks as always for listening, we appreciate it.

This is our most open and honest podcast to date. We discuss Sustain's humble beginnings and share our vision of where we want to take it. Our own personal backstories and just how much working in the coaching trenches each and every day has impacted our own thoughts, lives and mindset. Thanks as always for listening.

We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction. This was an interesting topic to approach as a self confessed sceptic on these things so a great conversation to be had. Did I end a believer? Listen and find out.

A deep diet on all things that create a successful diet. Have you had success in the past on certain diets only to regain the weight you lost. What actually makes a diet successful? All this and more on today's episode.

Exercise and fat loss go hand in hand right? Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to make the most progress possible.

What is the difference between a coach and a saviour? In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves. Listen to see if you have fallen into this trap previously and how to break free of it moving forward.

I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat. Learn how to set goals that drive, inspire and motivate you day in and day out. Thanks as always for listening, we appreciate it.

Proper Prior Planning Prevents P*ss Poor Performance. We, as coaches are BIG on planning. People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc Yet, when it comes to Diet, Exercise, and Obstacles everyone wants to wing it. If you are listening to this podcast because you want to improve your Diet, Health, Fitness, Mindset, and Weight then odds are high that winging it so far HASN'T worked out so well for you so give this a listen. Thanks as always for listening, we appreciate it.

This is often a big missing piece from the fat loss puzzle. If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills. That is how important it is. If you feel you quit at the first hurdle then this podcast is a must listen for you. Discover what resilience is, why it's so important and how to create it. Thanks as always for listening, we appreciate it.