Show notes
Dr. Debi Silber, President of The PBT (Post Betrayal Transformation) Institute and founder of https://thepbtinstitute.com and helps people heal from Post Betrayal Syndrome which impacts their work, health and relationships. She is a holistic psychologist, health, mindset, personal development expert. She's an award-winning and 2 time TEDx speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi has contributed to FOX, CBS, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman's World and Glamour to name a few. Her study on betrayal led to 3 groundbreaking discoveries-teaching people how to prevent repeat betrayals while changing how long it takes to heal (physically/mentally/emotionally)...once and for all.This is part 2 of our interview with Dr. Debi Silber. Check out the previous episode for Part 1. [00:01 – 02:25] Certifying Coaches and TherapistsThis episode is sponsored by https://www.knightprotectionllc.com We continue our interview with Dr. Debi [02:26 – 06:17] Why Tell Ourselves the TruthDr. Debi tells us the benefits of being honest with ourselvesHere’s what will happen if we do nothingThis is what will happen if tell ourselves the truthThe reason Dr. Debi wrote her book, “Trust Again”[06:18 – 16:40] How to Trust AgainThe first step is to trust the most basic thing you can trustHere’s howThe role of trusting your gut according to Dr. Debi“What does trust feel like?”Dr. Debi explains why rebuilding something is always a choiceHow to deal with narcissism according to Dr. DebiKnow more about Dr. Debi’s work by availing her books!Links belowWhat’s next for Dr. Debi? Don’t miss her message for her younger self![16:41 – 18:40] Closing Segment Connect with Dr. Debi Final announcements Tweetable Quotes:“Transformation begins when you tell yourself the truth.” - Dr. Debi Silber“What we teach is rebuilding is always a choice.” - Dr. Debi Silber“Even though it happened to you, it’s not about you.” - Dr. Debi SilberConnect with Dr. Debi Reach Dr. Debi on LinkedIn: https://www.linkedin.com/in/debisilber/Visit her website: https://thepbtinstitute.com/about-debi-6/BooksThe Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis by Dr. Debi SilberTrust AgainSurviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.For More Information About Surviving To Thriving: http://tothriving.org/