Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at [email protected]

Alternating isometric and Rhythmic stabilization example: https://www.youtube.com/watch?v=q0vMLCLZlFc. Using these techniques to create dynamic stabilization: https://www.youtube.com/watch?v=VmgP7NyJTzA