Hi everyone,

SO excited to bring you my first podcast episode. I'm just briefly introducing myself and sharing a bit of my journey being diagnosed with Bipolar Type 1 disorder, what it's been like as a black woman in particular, and a few tips to help you on your own journey! To keep the conversation going, follow me at Surviving and Thriving on Instagram at @weallsurvivetothrive!

Be well!

-Raneisha