Due to being sick for a week or so, I was unable to record a new episode with a guest. I fell behind on my usual schedule but I wanted to still get something out there. So here I am talking to myself about Instagram for the first part of the episode but with the main focus of this episode being the troubling rise of suicides in the Army. This is a topic that I find incredibly important as I have had my own struggles with mental health in the past. I hope this video can be of use for someone out there.

https://suicidepreventionlifeline.org/

ESGR- This is for anyone current or looking to be in Reserves or the National Guard. It has a lot resources for knowing your rights and a great call center for asking questions/help

https://www.esgr.mil/