Visit <a href="https://surgestrength.com/">surgestrength.com</a> and Enroll Now for FREE in the SURGE Strength Academy <a href="https://surgestrength.com/certification/">Become SURGE Strength Dryland Certified (SSDC)</a> <a href="https://surgestrength.com/#programs">Get Started with a SURGE Strength Program</a>

Smooth, Strong & Long: Dryland for Open Water Swimmers

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Dryland Training for Swimmers Entering College