In this episode, Dr. Wiggins (@docmcwiggins) discusses the importance of deep breathing and walking regularly to gain control of you emotional energy and overall wellness.Dive deeper into water-based wellness and tons more at surfertherapy.com! (COMING SOON)The Way To Well Book 1 & 2 COMING SOON! PREORDER TODAY!Follow and SubscribeYT: SurferTherapySpotify: The Way To WellIG: @surfertherapy / @ docmcwigginsFb: @surfertherapycashapp: $surfertherapy