🎙️ Welcome to the Supporting Champions Podcast! In this episode, Dr. Steve Ingham sits down with Sue Jackson, a renowned psychologist and expert in the field of flow and optimal performance. Sue shares her incredible journey in sports psychology, including her collaboration with Mihaly Csikszentmihalyi, the pioneer behind the flow concept. Together, we explore the fascinating world of flow—an optimal psychological state where we are fully immersed in a task—and its impact on performance, personal growth, and fulfilment. Sue dives deep into the balance between challenge and skill, mindfulness practices for enhancing flow, and how to create the right environment to unlock your potential. 💡 Key Topics Covered:The psychology of flow and its role in peak performanceHow to differentiate between flow and clutch statesThe challenge-skill balance: a foundation for flowPractical tips to achieve flow in daily lifeHow mindfulness and concentration enhance flowOvercoming boredom and distractions to stay engagedThe mastery mindset and its role in personal growthWhether you're an athlete, performer, or someone striving for personal excellence, this episode offers practical insights and actionable advice to help you tap into your full potential. 🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations about performance and personal development!Timestamps:Website: www.bodyandmindflow.com.au Instagram: https://www.instagram.com/suejackson_flow/ Facebook: https://www.facebook.com/bodyandmindflow LinkedIn www.linkedin.com/in/drsuejacksonUse code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/#Flow #Psychology #Performance #Mindfulness #SueJackson #SportsPsychology #Mastery #Concentration #ChallengeSkillBalance #supportingchampions