SuppleStrength
SuppleStrength
Conor John O'Sullivan
Foundations of A Well Rounded Exercise Routine
11 minutes Posted May 15, 2018 at 11:40 am.
Intro
Posture
Self Myofascial Release
Strength
Mobility
Locomotion
Benefits
Physical
Mental
Social
Spiritual
Outro
0:00
11:55
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Show notes
The 5 foundations of exercise to help you build well-rounded fitness.
Subscribe to the channel if you want to develop these methods.
Accompanying blog to be found @ www.supplestrength.com
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Head over to www.SuppleStrength.com for your free cheat sheet & to find out more.
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