What are the tools for transforming challenging emotions? In this episode of Superpowered Mommas, host Tatiana Berindei sits with Amanda Hainline to talk about breaking away from the negativities. Tatiana and Amanda believe that you can shift your energy at the moment. There are existing tried and true practises for turning away from anxiety and anger. It is best to practice these techniques with your children, giving your kids and yourself powerful tools to transform any complex emotion. Tune in to learn the best practises on transforming challenging emotions.