Show notes
Send us a textSummaryIn this episode of The Superhuman Mindset Podcast, Fel shares his personal approach to creating an effective morning routine, emphasizing that success starts the night before. As a self-proclaimed night owl, he offers a fresh perspective on morning routines that breaks from traditional "early bird" wisdom.Key Points:Morning routines should be personalized to your natural rhythmThe importance of starting your evening routine by 2 AMNatural wake-up between 6:30-7:00 AM without alarmsFirst-hour phone abstinenceGratitude practice as the day's foundationUsing brain training apps for mental sharpnessFinding your optimal workout timeThe significance of systems over goalsKey Quote: "You do not rise to the level of your goals, you only fall to the level of your systems."Action Steps for Listeners:Remove morning distractions (especially phones)Practice gratitude immediately upon wakingRead positive materialEngage in mental exercisesFind your optimal physical exercise timeImplement meditation for creativity and calm