<p>Kiki Bosch is a record-breaking Ice Water Freediver and coach who helps people make transformations and overcome trauma through her own transformative experience.</p> <p>We talk about</p> <ul> <li>Kiki's transformative journey into one of the top ice freedivers in the world</li> <li>Kiki's transformation after an experience of sexual abuse and how this became her superpower in helping others do the same</li> <li>Her programs and philosophy of Disturbing the Comfort" and Comforting the Disturbed</li> <li>Psychology and tangible effects of cold exposure that anyone can use to upgrade their mind and body</li> <li>How cold, breath, mind, nutrition and body are connected into performance and mind state</li> <li>Record-breaking freediving under ice</li> <li>How cold exposure can help people transform and overcome trauma</li> </ul>

13: Dr. Ali Binazir, Happiness Engineer: Stopping Cravings, Mastering 5 Cornerstones of Happiness and Rewriting Habits

Simo T. Suoheimo talks to world-class experts and exceptional people to uncover uncommon tools and strategies that you can use to upgrade your body, mind and life.