On this episode, Connor and Isaiah discuss the difference between training for muscle growth vs training for muscle strength. Which one is better? -Have you listened to the first three episodes of the Superhero Bros Podcast? https://itunes.apple.com/us/podcast/superhero-bros/id1343394147?mt=2&i=1000401294382-Follow us on Instagram!Isaiah - www.instagram.com/superherophysiquesConnor - www.instagram.com/athletic_assault