Meditation is something which so many people talk about and yet so often, the first experience is anything but relaxing. Listen to this short podcast which explains what meditation really is, how to approach it and how to incorporate it easily and effectively in to your life.

SERIES 1: Ocean Breath Meditation

Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a  thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which  you can be applied easily to everyday life. Don’t worry, this show is not full of endless words in Sanskrit and you don’t have to be a student of Yoga to listen.

The collection includes relationship advice, how to sleep better as well as short guided meditations and relaxations that you can use every day.