Whether you’re having a stressful time, or you’re finding it hard to relax on a flight, this simple, 15min guided relaxation will help you to relax, breathe and drift off to sleep.

SERIES 1: Being Vegan .. and married

Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a  thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which  you can be applied easily to everyday life. Don’t worry, this show is not full of endless words in Sanskrit and you don’t have to be a student of Yoga to listen.

The collection includes relationship advice, how to sleep better as well as short guided meditations and relaxations that you can use every day.