Super Woman Wellness by Dr. Taz

In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode, we also discuss what’s happening to our bodies during the menopause transition, why women may feel like they’re ‘going crazy,’ common myths about HRT relative to symptom relief as well as the many long term health benefits including preventing cardiovascular disease, osteoporosis, and type 2 diabetes. The conversation also highlights a stark disparity in research funding, noting that less than 11% of the $45 billion in NIH research goes to women’s studies. Dr. Malone emphasizes the need for equitable access to quality healthcare for all women.About our Guest, Dr. Sharon MaloneDr. Sharon Malone is on a mission to empower women to take charge of their health.As a celebrated OB|GYN for over 30+ years and Chief Medical Advisor for Alloy Women’s Health, Dr. Malone brings decades of clinical and real-life experiences to her treatment of women in the menopausal transition and the post-reproductive years.Born in Mobile, Alabama, the youngest of 8 children, Dr. Malone was raised by her siblings after the death of her mother and moved multiple times, changing schools four times in four years in three different states. Dr. Malone found strength and resilience in community, in her own work ethic and in her strong belief that there are no accidents in the universe. She went on to graduate cum laude from Harvard with a degree in Psychology and Social Relations and later graduated with honors from the Columbia University College of Physicians and Surgeons. Upon completing her residency at The George Washington University, Dr. Malone served women across Washington DC in her OB|GYN practice.With appearances on The Michelle Obama Podcast, Oprah Winfrey’s The Life You Want, Today Show and more, Dr. Malone is a New York Times bestselling author and a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear.An instant New York Times bestseller, her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy is now available nationwide.Connect with Our Hosts and Conversation Partner!Dr. Sharon MaloneGrown Woman Talk: Your Guide to Getting and Staying Healthyhttps://www.drsharonmalone.com/bookhttps://www.drsharonmalone.com/ Instagram: @smalonemdAlloy - New Telehealth Platform for WomenJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad (ALT Link for YT) https://www.instagram.com/julieflakstad/ Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/9, when we drop our next episode in this special (9) part series, called “”Families Change,” with PBS host, podcaster, and author Kelly Corrigan. In this one-on-one, in-person conversation, our host, Julie Flakstad and Kelly Corrigan, go deep on changing family dynamics including how our roles as mothers evolve, the ache of learning to let go and navigating aging parents. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and transformative moments, and how they led him to establish The Modern Elder Academy, the world’s first midlife wisdom school. This conversation explores the cultural biases around aging, the importance of a growth mindset, and the practical steps for opening up to new possibilities. By redefining midlife as a time of growth and renewal, Chip provides valuable advice on navigating personal and professional transitions, reclaiming purpose, and cultivating wisdom. Join us as we learn how to transform midlife from a crisis into a chrysalis.About our Guest Chip ConleyChip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. His unique leadership philosophy, which combines emotional intelligence with business acumen, has served as a beacon for entrepreneurs and executives worldwide.In 2013, Chip joined Airbnb as Head of Global Hospitality and Strategy and the in-house mentor to the three Millennial founders (he became known as the “modern elder” of the company, “someone as curious as they are wise”). Inspired by his own midlife journey, experience at Airbnb, and extensive research and collaboration with thought leaders in the area of aging, Chip co-founded the Modern Elder Academy (MEA) in January 2018. Located in the serene setting of Baja California, Mexico, MEA is the world’s first midlife wisdom school, offering transformative programs to help individuals navigate midlife transitions and cultivate a renewed sense of purpose.Chip is a prolific author, with several influential books to his name, including Wisdom@Work: The Making of a Modern Elder and his latest bestseller, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Connect with Our Hosts and Conversation Partner!Chip Conley Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better-ebook/dp/B0C3ZNSQJ6 The Modern Elder Academy: https://www.meawisdom.com/ Instagram: @chipconley Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad  Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/2, when we drop our next episode, called “You’re Not Crazy, It’s Hormones!” a discussion with celebrated OB|GYN + Chief Medical Advisor at Alloy Women’s Health, Dr. Sharon Malone. Together we’ll explore what’s happening to our bodies in conjunction with perimenopause and menopause, why generations of women were left to suffer in silence and provide valuable insight on today’s care + how women can best advocate for themselves. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like Chip Conley, Dr. Sharon Malone, Kelly Corrigan and Sara Blakely. Listen in and reflect on how midlife can be a time of both tremendous transition, deep reflection and incredible growth.Connect with Our Hosts!Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Check out the next episode with Chip Conley on Audio and on YouTube available now!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.Today on Superwoman Wellness:Blood Pressure Insights: Learn why tracking your blood pressure is essential for heart health and stress management.Cholesterol Clarity: Understand the importance of balanced cholesterol and its impact on hormones, brain function, and cardiovascular health.Blood Sugar Balance: Discover how blood sugar fluctuations can affect your mood, weight, and overall health.BMI & Beyond: Explore the relevance of BMI in metabolic health and how to interpret it alongside other key metrics.Heart Rate Variability (HRV): Find out how HRV offers a window into your body’s ability to manage stress and recover efficiently.Tracking Tools: Get tips on easy-to-use health tools to measure and track these essential numbers regularly.Holistic Health Monitoring: Learn how these five metrics fit into a larger picture of your well-being and how they can help prevent disease.Join me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.Today on Superwoman WellnessThe Power of Collagen: Discover how collagen supports not only your hair and skin but also your joints, muscles, and gut health.Easy Ways to Use Collagen: Learn the best methods to incorporate collagen into your diet, from smoothies to coffee and beyond.Myth-Busting Collagen Use: Uncover the truth about using collagen in hot liquids and baked goods without losing its benefits.Creative Collagen Recipes: Get inspired with fun and simple recipes like collagen popsicles, no-bake cookies, and protein-packed pancakes.Scientific Backing: Explore the research showing how collagen supplementation can improve skin elasticity and reduce signs of aging.Holistic Health Approach: Embrace collagen as a holistic approach to enhancing your overall health and well-being.Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality.Today on Superwoman Wellness:Kimberly's journey into heart coherence and its impact on wellness.The ancient teachings and modern science behind heart-brain communication.Exploring the five stages of heart awakening and their significance.Practical tools and meditation techniques for achieving heart coherence.How heart-based living can enhance energy, relationships, and overall well-being.The role of the heart’s electromagnetic field in influencing our daily lives.Understanding the importance of emotional resilience and how to build it.The connection between heart coherence and holistic health practices.How simple lifestyle changes can support heart-brain harmony.Kimberly’s vision for a more heart-centered approach to life and wellness.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.comFollow Kimberly Snyder: Website: https://mysolluna.com/fiveheartsbook Check out "The Hidden Power of the Five Hearts" book hereFacebook: https://www.facebook.com/KimberlySnyderCN/ Instagram: https://www.instagram.com/_kimberlysnyder/Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book hereThis Show is produced by ▶︎GOSTEK.media

In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.Today on Superwoman WellnessHormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer journeys.Join us as Dr. Jenn shares her unique insights on breast cancer prevention, diagnosis, and treatment. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. —and discover the critical role of functional medicine in treating and preventing breast cancer.Today on Superwoman Wellness:Dr. Jen’s transition from traditional breast surgeon to integrative oncologist.The impact of functional medicine in transforming breast cancer care.Debunking common myths about breast cancer diagnosis and treatment.The revolutionary QT imaging technology for safer breast cancer screening.The critical importance of addressing toxins, stress, and lifestyle in breast cancer prevention.Why DCIS (Ductal Carcinoma In Situ) is not breast cancer and how it should be treated.How hormone replacement therapy can play a role in post-cancer recovery.Empowering women to make informed decisions about their breast health.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Jenn Simmons: Website: Real Health MD Social Media: @drjennsimmons Book: The Smart Woman's Guide to Breast Cancer available on Amazon. Podcast: Keeping Abreast with Dr. JennQT Imaging: PerfeQTion ImagingFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance.Today on Superwoman WellnessHormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.Today on Superwoman Wellness:Adam's journey from massage therapist to founder of Elite Healer Sports Massage.The significance of a comprehensive support team for athletes.How customized sports massage can optimize performance and recovery.Tips for weekend warriors to prevent injuries and enhance recovery.The critical role of eliminating processed foods for better muscle and joint health.The importance of magnesium, collagen, and other key nutrients in diet.Practical advice for dynamic warm-ups and the right sequence for sports massage.The impact of sleep and mental conditioning on injury prevention.Insights into the recovery process from serious injuries like Achilles rupture.The relationship between diet, sleep, and overall physical well-being.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Adam Cardona at Elite Healers Sports Massage:Website: https://elitehealerssportsmassage.comYouTube: https://www.youtube.com/@EliteHealersSportsMassage  Email: [email protected] Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media