Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch,  and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.

MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. 

Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”

Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.