My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What is the best posture and stretches for desk work and neck pain?  

❇️Set your desk up the right way 

❇️Stretching up toward the ceiling gives you traction in your spine 

❇️Side bends and rotation can be very helpful  

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* Check with your health professional before starting anything new and to make sure any opinions are helpful for your condition