Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. &nbsp;What I like about Thread the Needle is:
<figure> </figure>
<figure>🏋️‍♀️It is easy to do</figure>
🏋️‍♀️It works the rotational muscles around the spine
🏋️‍♀️It is gentle and progressive
 
If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. &nbsp;Click here to book: &nbsp;<a href="https://www.drcaryyurkiw.com/appointments" rel="noopener noreferrer" target="_blank">https://www.drcaryyurkiw.com/appointments</a>

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Today Dr. Cary Yurkiw, Chiropractor and author in Kelowna reads from his book Neck Pain on Amazon

Welcome to "Super Healthy," where Dr. Cary Yurkiw, DC, with over 30 years of healthcare experience, guides you to optimal well-being. Join us as we explore reducing pain, enhancing mobility, correcting posture, and unlocking overall health. Dr. Yurkiw simplifies complex health concepts, offering actionable insights in each episode. From spinal alignment to practical exercises, "Super Healthy" covers the latest trends and evidence-based practices. Subscribe for a roadmap to your best, healthiest self with Dr. Yurkiw as your trusted companion. Your transformative journey starts here!