When someone comes in with Back Pain in the clinic, these are the 4 stages that we go through for the healing process:

‍⚕️ Reduce Pain, add ice and heat

‍⚕️ Increase flexibility and restore the condition of the area, add stretches

‍⚕️ Improve posture, add core strength 

‍⚕️ Talk about good lifestyle habits including diet, nutrition, sleep, etc

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