What are the best posture exercises for back pain?  Here is a summary:

🧱 Work with your health professional to get the best results

🧱 Yoga and exercises for flexibility

🧱 Core strength exercises

🧱 How often to do these exercises and for how long

If you need extra help doing these exercises,  schedule a 1-1 Telehealth consult (covered by most insurance) on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations  

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments

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