These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine.  Consult with your health care professional before doing any new exercise.  To watch the video on You Tube, click here: https://youtu.be/U2IijmtMd9U

Front plank

Side plank left

Side plank right

Bridge

Hold for 5-10 seconds to start.  Do one of each.  Then work up to 10-30 seconds of each and do 3-5 repetitions.

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