In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:  

✅ Try these 5 exercises  

✅ Hold for 3-5 seconds to start  

✅ Then do 8-10 repetitions  

✅ Then work your way up to 2-3 sets, twice a day  

✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness   

If you need extra help doing these exercises,  schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations or go to our website www.drcaryyurkiw.com  

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments 

Social Media: @drcaryyurkiw  

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