Show notes
Here are some common stretches I give patients during the course of care in my office. Some of the stretches are in the basic cardinal movements in the spine, others are yoga stretches that help with:
👆🏻flexibility
👆🏻circulation
👆🏻maintaining work done in the clinic
👆🏻elasticity
👆🏻neuro-muscular connection
👆🏻healing
If you have questions, please contact your local Chiropractor or call our clinic at 250-486-0062.
I recommend that you seek the proper care from a healthcare professional as each individual case is different and recommendations should be made for each specific condition.
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