Show notes
Special guest: Ryan MacDonald joins Zach and Crispy this week to hang out and discuss what it's like to be a professional martial artist, dispense his fitness strategies, and give advice for people who want to start their fitness journey. The Keep, Bleep, Sweep this week is a battle of the meats: Beef vs. Chicken vs. Pork. Which protein will reign surpreme!? We also rant about which songs our listeners can't stand.
Follow Ryan to keep in the loop with him and his gym: https://www.facebook.com/Main.Event.MacDonaldhttps://www.instagram.com/mainevent_mac/?hl=enhttps://www.twitch.tv/maineventssbhttps://www.facebook.com/6910N1