If you are serving out of an empty cup then this podcast is for you. In the episode You will importance of  self love and getting back to self. Getting back to self is the best thing one can do to heal yourself. #selflove #meditativemind

On breathing

What’s up, straight up, to the unapologetic aging podcast. R. Mack is a health educator with experience within the health industry for more than a decade. Originally from North Carolina she hopes to inspire and educate those struggling with the complexities of aging. Whether you are coming of age or a part of generation Z, this podcast will use real stories and health related resources to help you navigate your mental health journey. AS IT SHOULD! Listeners should expect humor, moral guidance, as well as special guests in the health field.