Let’s get peaceful af. On this episode of Sunshine Steven, host Steven Rice is joined by Meagan from Mindful Checkup to talk all about meditation! From benefits to just showing love on the topic, this episode explores a lot. This is all in part with Meditation Week on Steven’s Instagram, so be sure to check out the shared quotes and giveaway! 
 
Follow Mindful Checkup: <a href='https://www.instagram.com/mindfulcheckup/'>Instagram › mindfulcheckupWeb resultsMINDFULCHECKUP (@mindfulcheckup) • Instagram photos and videos</a>
 
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Murder Mondays: <a href='https://linktr.ee/mrandmrrice'>https://linktr.ee/mrandmrrice</a>
 
Also, a link to help donate and support Black Lives Matter: <a href='https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jNMzR2c/mobilebasic'>https://docs.google.com/document/d/1vMBNCGLahTZa50vQOEPFI_-7BQzyOPInwLj_jNMzR2c/mobilebasic</a> 
 
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29. Weekend Special #6: Meditation Moment with Special Guest Meagan from Mindful Checkup

Sunshine Steven is a podcast with the goal to bring a little sunshine to your day!  Hear from others about their stories of sunshine. Also packed with tips, tea spilling, reviews, pop culture chat, and laughs! Take this time to escape for a while and focus on your mental health. Be sure to subscribe and review, that would mean oh so much!