This should have been posted over a year ago! 

I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation! 

I cannot wait to listen to it again. 

Here is how you can see more from today's guest: 

Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b

Find Kara on Insta - https://www.instagram.com/karaswellnessproject/