Resources 

Therapy:  

Find a local therapist - https://www.psychologytoday.com/us  

One-on-one therapy App - https://www.sondermind.com  

When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy  

Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197  

Food:  

Find a local food bank - https://www.feedingamerica.org/find-your-local-foodbank  

Food Assistance - https://www.usa.gov/food-help  

Get help finding food assistance - https://www.feedingamerica.org/need-help-find-food  

Shelter:  

Rental Assistance - https://www.hud.gov/topics/rental_assistance  

Shelter finder - https://www.homelessshelterdirectory.org https://nationalhomeless.org/references/directory/  

Transportation without a car - https://www.capitalone.com/bank/money-management/life-events/living-without-a-car/ 

 Hygiene - http://homelessadvice.com/where-to-shower-when-youre-homeless/  

Substance Abuse:  

National Institute of drug abuse - https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/where-can-family-members-go-information-treatment  

Signs of drug abuse and how to get help - https://www.usa.gov/mental-health-substance-abuse  

Health and Wellness:  

Health and Wellness Coach - https://sunsandself.com  

Meditation - https://www.headspace.com  

Nutrition - https://www.myplate.gov  

Exercise Information - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults  

Fitness Instructor: https://www.blogilates.com  

Suicide Hotline:  

Website - https://suicidepreventionlifeline.org  

Number - 1(800)2738255  

Insurance: 

 65 and older - https://www.medicaid.gov/medicaid/eligibility/index.html  

Younger than 65 - https://www.medicare.gov  

Parenting:  

Parenting Resources - https://www.childwelfare.gov/topics/preventing/promoting/parenting/  

Financial Assistance - https://childcare.gov/index.php/consumer-education/financial-assistance-for-families  

Child Care Assistance - https://www.childcare.gov/index.php/consumer-education/get-help-paying-for-child-care  

Parenting Information - https://childmind.org  

Parent Guide to ADHD - https://childmind.org/guide/what-parents-should-know-about-adhd/  

Information on body image and eating disorders - https://childmind.org/topics/concerns/eating-and-body-image/  

Parent guide to drugs and alcohol - https://childmind.org/topics/concerns/drugs-and-alcohol/  

Additional:  

Talk to your employer about employee benefits, insurance, discounts, EAP, legal advice, etc.  

If you are a student, talk to your counselor/academic advisor if there are programs offered on your campus that can meet your needs  

Education:  

Assistance paying for college - https://www.theclassroom.com/how-to-get-assistance-for-college-for-low-income-families-13600114.html  

Starbucks College Achievement Program - https://www.starbucks.com/careers/working-at-starbucks/education  

Companies with great benefits:  

https://www.glassdoor.com/blog/companies-seriously-impressive-benefits/  

https://www.starbucks.com/careers/working-at-starbucks/benefits-and-perks 

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