References:

Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE

Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html

For those of you that like to work with less steps:

https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGIlLUBeJydy_GrKkFd4cZWnngnK5yQ8Gl_KVvQKaKKS7wRW5H-9S-UCH2O-v9_FcuCCpIRqGG-S6uxexdF50cOEVRa781FZ0rUdjy0WKDbXLMPcKnu5xwwWknTiropBBIscLyG29ILMSx9EH5z362aIRcyLaDC3eAdQgyw97ixr

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