The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

 References:  

CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm 

Blogilates: https://youtu.be/xEoCXW09-pk 

Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 

Try this stretch:  https://youtu.be/eOWJsw_ARB0 

Dance like nobody's watching 

Take a walk

 Take a trip to the gym

 Ride a bike

 Swim Play a sport 

Go for a hike

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