The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

References:  

28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/  

The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet 

Canada's New Food Guideline: https://youtu.be/NefrKWPcSfU 

Living to be 100+: https://youtu.be/ff40YiMmVkU 

Mindful Eating: https://youtu.be/CtOU4f3smt4   

Mindful Eating: https://www.headspace.com/mindfulness/mindful-eating 

Vegan Nutrition Basics: https://youtu.be/M8GhWgy5g_8 

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