The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health.  

References: 

Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden 

The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0   

Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE 

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