<p>Violet (@<a href="https://www.tiktok.com/@violet.cooks">Violet.Cooks</a>) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree and is just starting social media full time. </p><p>Hope you enjoy the episode!</p>

15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life.

Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

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Sunrise on the Inside

13: Kim Shapira - Celebrity dietitian and nutrition therapist on her 6 rules that will help you build a better relationship with food and your body.

14: Violet Witchel (@Violet.Cooks) - Social Media food content creator - on using TikTok as a platform to learn, how to make great cooking a less daunting task and where to find inspiration for your recipes.