Hey! In this episode, I had the privilege to talk to Ava, also known as running_on.sunshine on instagram! She is a xc and t&f runner who is committed to run D1, and is passionate about fueling yourself for your sport! She shares her story as a runner who has battled an ED, and how she overcame that and learned to fuel her body individually for her sport. She has lots of wisdom to share and was such a fun person to chat with. Enjoy!

Ava's instagram: https://www.instagram.com/running_on.sunshine/